Almond Flour Recipes – Sweetashoney


Almond Flour is one of the best low-carb flours to replace all-purpose flour in keto and gluten-free recipes.

It’s easy to find, tastes delicious and there’s an endless list of recipes you can make with it.

I’ve listed below my favorite Almond Flour Recipes to enjoy anything from a sweet breakfast treat to a yummy side dish, a classic bread loaf, or an almond flour cake.

What Is Almond Flour?

Almond Flour is a low-carb flour made with ground almonds. It has just about 10 grams of net carbs per 100 grams (compared to more than 75 grams for all-purpose flour.

There are various types of ground almonds, that may have different names when purchased in grocery stores.

  • Almond Meal: almond meal is typically a coarser version of ground almond. While it works fine in some recipes, many almond flour recipes actually require a finer version.
  • Almond Flour: when called almond flour, ground almonds are most of the time much finer than in the almond meal alternative. It is the preferred option for almond flour recipes.

The other choice you might find is between blanched and unblanched almonds.

  • Blanched Almond Flour refers to a flour made from almonds that had their skin peeled generally by boiling.
  • Unblanched Almond Flour, on the other hand, is made with whole almonds with their brownish skin still on. As a result, unblanched almond flour is slighlty darker in taste.

There is almost no nutritional difference between the two, and any nutrients that are lost in the blanching process are likely to be lost in baking anyways.

When cooking, unblanched almond flour tends to give a slightly darker color as well as a mildly grittier texture to the food.

Is Almond Flour Healthy?

Almond flour is full of vitamins, minerals, and antioxidants (values are per 1/4 cup serving):

  • Minerals: Manganese (31% RDI), Magnesium (19% RDI), Copper (16% RDI), Phosphorous (13% RDI), Calcium, Iron
  • Vitamins: Vitamin E (35% RDI)
  • Macronutrients: Fat (14 grams), Net Carbs (2 grams), Fiber (3 grams), Protein (6 grams)

These properties may contribute to:

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  • Lowering Blood Sugar: compared to many other flour, its low carbohydrates content makes almond flour one of the lowest carb flours. Magnesium found in almond flour is also known to help with lowering blood sugar levels.
  • Gluten-Free: Almond Flour has no gluten at all, so it’s suitable for celiac and gluten-intolerant people.
  • Lowers Bad Cholesterol: regular consumption of almonds (not just almond flour) has been linked to a reduction in LDL cholesterol that can cause heart disease.
  • Antioxidant: Vitamin E present in Almond Flour contributes to lowering the free radicals in the bloodstream which in turns reduces oxidative stress.
Is Almond Flour Gluten-Free?

Yes, almond flour doesn’t contain any gluten and is fine to consume for anyone with gluten intolerance or gluten allergies.

Can I Make My Own Almond Flour?

Yes, it’s possible to make your own almond flour by grounding almond in a strong food processor, but you might find it hard to get it as fine as a store-bought version.

Is Almond Meal The Same As Almond Flour?

No, almond meal is typically coarser than almond flour.

Can You Substitute Almond Flour For Regular Flour?

In many cases, almond flour can be substituted for regular flour at a 1:1 ratio but almond flour requires more binding agents than regular flour (typically eggs, flaxseed eggs, or even applesauce). So it’s not as simple as just swapping one flour for the other.

Is Almond Flour Keto?

Yes, Almond Flour is one of the most keto-friendly flours with only 10 grams of net carbs per 100 grams (7.5 times less than all-purpose flour).

Does Almond Flour Go Bad?

Yes, almond flour can be spoilt by water, pantry bugs, or just oxidation. It has a shelf life of about a year, but it’s important to keep it in a cool, dry place, away from direct sunlight to keep it good for as long as possible.

Can Dogs Have Almond Flour?

Almonds Flour is safe for dogs, as any other almond product. However, keep in mind that chocolate and xylitol (a sugar-free sweetener occasionally used by keto dieters) are both potentially dangerous for dogs.

Is Almond Flour Good For Diabetics?

Yes, almond flour is a flour with one of the lowest Glycemic Indexes. As a result, it’s safe for diabetics in low amounts.

What Can I Make With Almond Flour?

I have made hundred of recipes with almond flour. My absolute favorite ones are listed below.

Almond Flour Lemon Poppy Seed Muffins
Almond Flour Pound Cake Keto Pound Cake recipe Gluten free Paleo Dairy free Sugar free Low Carb sweetashoney
Keto Bread with Almond Flour
Almond Flour Pie Crust
Almond Flour Cornbread
Almond Flour Banana Muffins
Keto Chocolate Chips Muffins
Gluten Free Vanilla Cupcakes
Gluten-free Almond Flour Scones
Healthy Pumpkin Bread with Almond Flour
Keto blueberry muffins with almond flour
keto friendly biscotti
keto almond flour crust
ALMOND FLOUR PANCAKES KETO
best keto chocolate chip cookies
Low carb Almond Flour Pizza Crust
Low Carb Cinnamon Mug Cake Keto
Almond Flour Crackers
almond flour tortillas keto vegan
Keto Peanut Butter Cookies
Keto Protein Cookies Vegan Egg free with protein powder
Keto Chocolate Muffins
Keto Pineapple Up Side Down Cake With Almond Flour Gluten free
THE BEST KETO BREAD WITHOUT EGGS #ketobread #keto #egglessbread #almondflourbread #bestketobread #best #psylliumhusk #easy #vegan
Keto Marzipan recipe
Low Carb Donuts
Low Carb Corn Tortilla recipe
Keto Pizza Bites Recipe
Keto Snickerdoodle Mug Cake
Gluten free Zucchini Brownies
Keto Buffalo Cauliflower Bites
Keto No Bake Cheesecake
The Best Keto Crepes
Almond flour Strawberry Bread
dutch baby keto
Keto Mozzarella sticks
Keto German Cake with coconut pecan frosting
Keto cinnamon bread recipe
Keto baguette recipe
Keto French Almond Cake
Fathead cinnamon rolls keto
Keto cream cheese waffles
Keto Magic Bars
Keto thumbprint cookies
Keto Biscuit recipe
Keto Sugar Cookies
easy keto peach cobbler
Low carb Breakfast Cookies
90 seconds Keto Mug Cake
Keto twix bars
Parmesan cheese crackers
KETO GARLIC BREAD Easy, Cheesy Stuffed bread sticks #ketogarlicbread #ketobread #almondflour #easy #lowcarb #cheesy #quick #best
Orange pound cake almond flour
Low carb English muffin recipe
KETO PIZZA CRUST NO CHEESE NO EGGS #ketopizzacrust #ketopizza #keto #pizza #easy #nocheese #noegg #lowcarb #ketovegan #vegan #glutenfree #paleo #dairyfree #grainfree #crispy #withyeast
Low Carb Tortillas Chips
Keto Tortilla Chips

Keto Tortilla Chips are quick and easy vegan keto corn chip replacements with only 5 ingredients. 100% grain-free, Paleo, Vegan. These chips are life-changing, made of almond meal and chia seeds and only 0.4g of net carbs per chip.

0.4g

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THE BEST KETO LAVA CAKE in the oven with 1 g net carb per serve. #ketolavacake #ketodesserts #ketorecipes #ketocake #keto #chocolate #lavacake #lava #cake #glutenfree #lowcarb #easy #healthy
KETO BLUEBERRY PANCAKES with Cream Cheese 2.4 g net carbs, fluffy, easy 6 ingredients #ketopancakes #keto #pancakes #lowcarbpancakes #lowcarb #creamcheese #almondflour #easy #blender #healthy # fluffy #glutenfree #best #almond #ketones #ketorecipes #lowcarbrecipes #breakfast
Low Carb tortillas
KETO ZUCCHINI BREAD with almond flour, gluten free #almondflour #zucchinibread #ketozuccinibread #easy #glutenfree #withswerve #videos #withwalnuts #paleo #healthy #zucchini #fallrecipes #fallspices
keto vanilla cake
90 seconds keto bread
90-second Keto Bread

This 90-second keto bread will fix all your bread cravings! This is a tasty microwave keto bread with the most wonderful soft bread texture, perfect for sandwiches or toast.

5.4g

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Conclusion

I hope you enjoy all these Almond Flour Recipes, get in touch if you made any of them.



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